MANASBUILDS®
ONLINE FITNESS COACHING

BUILD THE BODY
YOU ARE
CAPABLE OF.
GET BUILT.

Training with purpose. Nutrition with structure. Accountability that keeps you moving.

Apply for coachingGet the BUILT Blueprint
YOUR GOAL. YOUR PLAN.COACHED BY MANAS SHASHIGARI
Manas Shashigari flexing in a black and white portrait
01 / THE FOUNDATIONSHOW UP.
BUILD FROM THERE.
CONSISTENCY OVER EVERYTHING
TRAIN WITH INTENT✳EAT WITH PURPOSE✳BUILD YOUR STANDARD✳STAY ACCOUNTABLE
01 / COACHING THAT FITS YOU

A clear plan.
A coach in
your corner.

You bring the commitment. I help you turn it into a training and nutrition routine you can follow, track, and improve.

Peptide & gear education, where applicable.
Support understanding risks and discussing protocols with a licensed clinician.

Manas Shashigari YOUR ONLINE COACH

01

Your training

A structured program built around your goals, experience, equipment, and schedule.

02

Your nutrition

Practical diet guidance to support your goal and build a routine you can sustain.

03

Your accountability

Check-ins that help you stay consistent, ask questions, and work through obstacles.

04

Your progression

Track performance and progress, then adjust the plan as your needs change.

Manas Shashigari posing on a bodybuilding stageTHE WORK BEHIND THE PLAN
Manas Shashigari showing a back pose on stageBUILT THROUGH CONSISTENCY
START HERE / $0

Manasbuild’s
BUILT Blueprint.

Your free BUILT Blueprint: a five-day training split. Back, chest, legs, shoulders, and arms — with two rest days built into your week.

Get the BUILT Blueprint
5TRAINING DAYS2REST DAYS0COST TO START
02 / CHOOSE YOUR COMMITMENT

Invest in
your consistency.

Every option includes training, diet guidance, accountability, and progression monitoring.

Monthly
$300
per month

Build momentum, one month at a time.

  • Personalized training program
  • Diet & nutrition guidance
  • Accountability & check-ins
  • Progression monitoring
THE MOMENTUM BUILDER3 months
$750
total · $250 / month

Give your routine time to become results.

  • Personalized training program
  • Diet & nutrition guidance
  • Accountability & check-ins
  • Progression monitoring
6 months
$1,300
total · about $217 / month

Commit to your next chapter.

  • Personalized training program
  • Diet & nutrition guidance
  • Accountability & check-ins
  • Progression monitoring

Apply first. We’ll discuss your goals and confirm the fit before any payment.

03 / LET’S BUILD YOUR PLAN

Your next chapter
starts here.

Tell me where you are and where you want to go. Your application is the first step toward working together.

Training. Nutrition. Accountability.
One plan built around you.

By applying, you agree to be contacted about coaching. Your details are used to review your inquiry and aren’t displayed publicly.

A FEW THINGS TO KNOW
Do you offer peptide and gear support?+

Where applicable, coaching can include education about peptide and gear protocols, risk awareness, and support coordinating with a licensed clinician. Drug selection, dosing, prescribing, and medical monitoring belong with a qualified medical professional.

Who is coaching for?+

People who want structure and support with building muscle, fat loss, and consistent gym training. Your goals and experience help determine whether coaching is a good fit.

How is coaching different from the free program?+

The free program gives you a general starting point. Coaching adds a personalized plan, nutrition guidance, accountability, and adjustments as you progress.

Do I need a fully equipped gym?+

The free program uses common gym equipment. For coaching, include your available equipment in your application so we can discuss a suitable plan.

Are results guaranteed?+

Progress varies with your starting point, consistency, recovery, and other individual factors. The focus is on a clear plan and repeatable habits.